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Tom from TominationTime is the first partnered fitness streamer on Twitch who streams purely fitness. He streams his home gym workouts lifting weights and doing Diet/Fitness Q&A. This podcast will feature audio portions of the Q&A from the live stream on https://www.twitch.tv/tominationtime . Follow us on Twitch to catch us live!
Episodes
Sunday Dec 20, 2020
Sunday Dec 20, 2020
I interview functional medicine doctor Patrick Hanaway about rest, nutrition, junk food, ankylosing spondylitis and much more! Details of the topics are in the show notes.
==============================
TIME STAMPS:
0:03:00 - What is functional medicine? Functional vs. integrative vs. alternative vs. complementary medicine
0:11:50 - What are some red flags of FX clinicians we should avoid?
0:17:30 - Sympathetic / parasympathetic tone - How do we know which one state we are in? How to optimize each state?
0:41:50 - Sleeping 9 hours was better than TRT (testosterone replacement therapy) for me.
0:46:20 - Rest and digest mode vs. eating and going to sleep
0:50:30 - Viewer Q&A: Is GERD reversible?
0:56:50 - Viewer Q&A: Using CPAP for sleep apnea. Can sleep apnea be reversed?
1:02:50 - Poop health - how do we know we're on the right track?
1:17:20 - Is there such a thing as too much fiber in your diet? Insoluble vs. soluble fiber.
1:24:50 - Active healthy people have an increase tolerance to junk food?
1:37:40 - Kids and diets. How do we set them up to enjoy a nutritious diet? How I get my kids to eat vegetables and liver.
1:45:20 - What do you think today's health conscious crowd is getting wrong?
1:48:20 - Viewer Q&A: Before I had no food sensitivity. Will I regain tolerance?
1:51:20 - My ankylosing spondylitis (AS) journey, reduction of Humira usage, and leaky gut.
2:07:50 - Viewer Q&A: Why is eating organic important?
2:17:20 - Viewer Q&A: Have you prescribed any soil-based probiotics?
2:21:25 - Viewer Q&A: What is your experience with treating H. Pylori?
==============================
Dr. Patrick Hanaway is an MD and served on many prestigious boards. He is the chief medical education officer at the Institute for Functional Medicine (IFM) and also paved the way with functional medicine collaboration with the Cleveland Clinic. He's done much more that can be found here:
https://www.ifm.org/about/profile/patrick-hanaway-md/
Hanaway's Family to Family practice https://www.familytofamily.org/about-us/meet-our-team/
Tools for HRV:
Snoring app: https://www.snorelab.com/
Stephan Guyenet on palatability of food: https://www.stephanguyenet.com/
Dr. Alessio Fasano: https://www.ifm.org/about/profile/alessio-fasano/
My story with Ankylosing Spondylitis and leaky gut: https://www.tominationtime.com/leakygut/
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Tom gets interviewed by LF Gaming staff Kristy and Michell. We discuss the LFGaming Stealth chair, ergonomics, gaming chairs, low back pain, posture, COVID 19 work from home furniture adjustments, and more!
Q&A from the live stream on Twitch. Follow me and my waifu, Helen, on https://www.twitch.tv/tominationtime to catch the stream live:
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3
Monday Nov 23, 2020
Monday Nov 23, 2020
Q&A from the live stream on Twitch. Follow me and my waifu, Helen, on https://www.twitch.tv/tominationtime to catch the stream live:
==============================
TIME STAMPS:
0:00:38 - Water fasting safe? Autophagy and loose skin considerations
0:25:00 - Taking a break from lifting. How heavy should I go on the first workout?
0:26:32 - Back off sets explained
0:29:39 - Sleep tips for a shift worker. Lighting, darkness, blue light, stimulation, temperature, melatonin, and more
0:37:03 - APT (anterior pelvic tilt) and low back pain from sitting
0:47:38 - Explaining Tennis Elbow vs. Golfer's Elbow vs. Triceps Tendonitis vs. Bicep Tendonitis (Distal)
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3
Monday Nov 09, 2020
Monday Nov 09, 2020
Q&A from the live stream on Twitch. Follow me and my waifu, Helen, on https://www.twitch.tv/tominationtime to catch the stream live:
==============================
TIME STAMPS:
0:00:49 - Gaining weight after a cut and reverse dieting
0:06:02 - EZ curl bar deadlifts in a quiet apartment
0:10:03 - Workouts for chest and arms using dumbbells and resistance bands
0:17:24 - Overweight female beginner. How to lose weight and get started with resitance training?
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3
Monday Oct 19, 2020
Monday Oct 19, 2020
We are #sponsored by Legion, but still do fair reviews and criticisms of Legion. If you shop at Legion, you can help support the stream with CODE: TOM to get 20% off first purchase and double loytal points on other purchases.
CODE ► TOM
Legion ► https://buylegion.com/tom
Q&A from the live stream on Twitch. Follow me and my waifu, Helen, on https://www.twitch.tv/tominationtime to catch the stream live:
==============================
TIME STAMPS:
0:00:52 - Are energy drinks bad? Discussion on caffeine genetics (SNP RS762551 CYP1A2 Allele), B Vitamin Tolerable Upper Limit
0:17:56 - Losing weight and protein intake. Calculating macros example
0:28:55 - What Legion Athletics products I take
0:33:18 - What I wish I knew when I first started bulking and cutting
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3
Monday Oct 05, 2020
Monday Oct 05, 2020
We are #sponsored by Legion, but still do fair reviews and criticisms of Legion. If you shop at Legion, you can help support the stream with CODE: TOM to get 20% off first purchase and double loytal points on other purchases.
CODE ► TOM
Legion ► https://buylegion.com/tom
Q&A from the live stream on Twitch. Follow me and my waifu, Helen, on https://www.twitch.tv/tominationtime to catch the stream live:
==============================
TIME STAMPS:
0:00:50 - Feeling like a failure after losing weight. Wife not supporting fitness goals. How to communicate that?
0:17:30 - Squat cues
0:28:47 - Dumbbell squats vs. barbell squats and hip hinging discussions.
0:36:44 - Long detailed review for Dr. Tobias Fish Oil vs. Legion Athletics Triton Fish Oil
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
I interview my power lifting coach Brandon (Coach Bundun). We go over my power lifting plan, how it revolves around my injury, and progression. My injuries and conditions include: previous low back pain, L4 L5 S1 disc bulges, SI joint degeneration, piriformis syndrome (similar to sciatica), QL strain (quadratus lumborum), ankylosing spondylitis, and trap / levator scapulae strains. We also talk about deloads, RPE, weight lifting belts, and who should get a power lifting coach.
Coach Bundun's Instagram ► https://www.instagram.com/coachbundun/
Coach Bundun's Twitch ► https://www.twitch.tv/bundun/
These videos are clips from the Q&A Twitch live stream that focuses on diet, fitness, and motivation.
Twitch ► https://www.twitch.tv/tominationtime
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
DocStalin is a busy entrepreneur military vet. He wants to start a hot sauce business while finding time to stay consistent on his workouts. He'd like to build a workout plan for his schedule and get some help with his stress management. We also talk about the pros and cons of having a workout friend.
DocStalin's 13 Star Hot Sauce Website ► https://www.13starshotsauce.com/
These videos are clips from the Q&A Twitch live stream that focuses on diet, fitness, and motivation.
Twitch ► https://www.twitch.tv/tominationtime
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Hexor is an injured vet from the military and a streamer. He wants to find motivation in life to start working out and losing weight. We discuss feeling full off of smaller calorie meals and meal prepping. Finally, we discuss a workout plan around his injuries.
HexorMarHetBar's Twitch ► https://www.twitch.tv/hexormarhetbar
These videos are clips from the Q&A Twitch live stream that focuses on diet, fitness, and motivation.
Twitch ► https://www.twitch.tv/tominationtime
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
WrathofWall works a job that forces her to travel. How can she eat to lose weight and find an exercise plan for her schedule? We discuss sleep, learning calorie density, tracking food, and building an exercise plan for different hotel gyms.
WrathofWall's Twitch ► https://www.twitch.tv/wrathofwall
These videos are clips from the Q&A Twitch live stream that focuses on diet, fitness, and motivation.
Twitch ► https://www.twitch.tv/tominationtime
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3