![TominationTime Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/8768784/profile_pic_-_podcast_bi0bc.jpg)
771
Downloads
27
Episodes
Tom from TominationTime is the first partnered fitness streamer on Twitch who streams purely fitness. He streams his home gym workouts lifting weights and doing Diet/Fitness Q&A. This podcast will feature audio portions of the Q&A from the live stream on https://www.twitch.tv/tominationtime . Follow us on Twitch to catch us live!
Episodes
![FIX YOUR DEGENERATE SLEEP SCHEDULE AND FALL ASLEEP QUICKLY! 30 Day Challenge Guarantee!](https://pbcdn1.podbean.com/imglogo/image-logo/8768784/profile_pic_-_podcast_bi0bc_300x300.jpg)
Sunday Oct 03, 2021
Sunday Oct 03, 2021
Getting the best sleep of your life can be easy if we clean up our sleep hygiene. Learn how to turn off your brain and fall asleep faster. Let's fix that degen sleep with a 30 day sleep challenge that I guarantee will change how you feel about sleep.
TIME STAMPS:
0:00 - Thumbs up for timestamps saving you time
1:04 - Sleep apnea, restless leg syndrome, and mental stress
2:38 - Light exposure
8:00 - Stimulation
13:11 - Temperature
16:01 - Circadian Rhythm
17:00 - Sleep inventions
19:46 - Sleep Debt / 30 day sleep challenge
21:50 - Follow us on Twitch! https://www.twitch.tv/tominationtime
►Blue light blockers: https://www.tominationtime.com/health/
►Improve your mental health with Dr. K here: https://www.healthygamer.gg/
STUDIES:
High intensity red light suppresses melatonin:
►https://pubmed.ncbi.nlm.nih.gov/16687299/
Pre industrial societies:
►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4720388/
►https://pubmed.ncbi.nlm.nih.gov/17764994/
William Dement sleep debt:
►https://www.sportsmed.theclinics.com/article/S0278-5919(04)00151-6/fulltext
►https://www.nytimes.com/1999/09/26/nyregion/the-high-cost-of-paying-off-a-sleep-debt.html
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime/
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime/
Facebook ► https://www.facebook.com/TominationTime/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.